Alta proteina/dinner
Tacos de pollo a la parrilla con lima y cilantro
High-protein chicken tacos with lime, cilantro, cabbage, and yogurt crema for a fast dinner.
Prep. 15 minCoccion 12 minRaciones 2Actualizado 29 de abril de 2026
380
Calorias
42g
Proteina
32g
Carbohidratos
9g
Grasa
Ingredientes
- 300 gChicken breast
- 4 smallCorn tortillas
- 2 cupsShredded cabbage
- 1/3 cupGreek yogurt
- 2 tbspLime juice
- 1/3 cup, choppedCilantro
- 1 tsp eachCumin and smoked paprika
- to tasteSalt
Instrucciones
- 1
Season chicken with lime juice, cumin, paprika, and salt.
- 2
Grill or sear chicken over medium-high heat until cooked through, about 5 to 6 minutes per side.
- 3
Rest chicken for 5 minutes, then slice into strips.
- 4
Stir Greek yogurt with lime juice and cilantro for a quick crema.
- 5
Warm tortillas and fill with cabbage, chicken, and crema.
Notas para planificar
- Cook extra chicken and use it in bowls, salads, or wraps later in the week.
- Pack tortillas separately so they stay flexible instead of damp.
Sustituciones
- Use shrimp for a faster-cooking protein.
- Swap corn tortillas for lettuce cups to lower carbs.
- Use a dairy-free yogurt alternative for the crema.
Conservacion y recalentado
Store chicken, cabbage, tortillas, and crema separately for up to 3 days. Reheat chicken before assembling.
Preguntas frecuentes
How do these tacos stay high in protein?
Chicken breast and Greek yogurt crema keep the protein level high without making the meal heavy.
Can I make these tacos lower carb?
Yes. Use lettuce cups or serve the chicken over cabbage salad instead of tortillas.
