Receta destacada
Bowl energetico de salmon y aguacate
485 kcal • 34g protein • 22g fat
A balanced salmon bowl with creamy avocado, brown rice, greens, and a lemon yogurt finish for weeknight planning.
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Recetas inteligentes para comer mejor cada semana.
Descubre comidas equilibradas pensadas para una alimentacion saludable, una planificacion practica y rutinas nutricionales aptas para objetivos fitness.
57 recetas
Cada receta incluye calorias, macros, ingredientes, instrucciones, almacenamiento y consejos de planificacion.
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Ensalada mediterranea con granada y kale
310 kcal • 12g protein • 15g fat
Alta proteina
Tacos de pollo a la parrilla con lima y cilantro
380 kcal • 42g protein • 9g fat
Alta proteina
Tazas de lechuga con pavo, ajo y hierbas
295 kcal • 36g protein • 11g fat
Alimentacion saludable
Pancakes de avena y arandanos con proteina
320 kcal • 28g protein • 7g fat
Baja en carbohidratos
Sarten baja en carbohidratos con ternera y calabacin
340 kcal • 33g protein • 17g fat
Alimentacion saludable
Arroz de coliflor salteado con tofu
285 kcal • 24g protein • 14g fat
Alimentacion saludable
Rainbow Chicken Quinoa Bowl
390 kcal • 22g protein • 12g fat
Alimentacion saludable
Lemon Chickpea Spinach Soup
405 kcal • 23g protein • 13g fat
Alimentacion saludable
Herbed Tuna White Bean Salad
420 kcal • 24g protein • 14g fat
Alimentacion saludable
Turkey Sweet Potato Breakfast Hash
435 kcal • 25g protein • 15g fat
Alimentacion saludable
Tofu Green Goddess Grain Bowl
390 kcal • 26g protein • 16g fat
Alimentacion saludable
Egg Avocado Tomato Toast Plate
405 kcal • 27g protein • 17g fat
Alimentacion saludable
Salmon Cucumber Rice Plate
420 kcal • 28g protein • 12g fat
Alimentacion saludable
Chicken Apple Walnut Salad
435 kcal • 29g protein • 13g fat
Alimentacion saludable
Lentil Roasted Vegetable Bowl
390 kcal • 22g protein • 14g fat
Alimentacion saludable
Greek Yogurt Berry Oat Bowl
405 kcal • 23g protein • 15g fat
Alta proteina
Turkey Egg Breakfast Skillet
460 kcal • 37g protein • 16g fat
Alta proteina
Chicken Lentil Protein Bowl
475 kcal • 38g protein • 17g fat
Alta proteina
Salmon Edamame Rice Bowl
430 kcal • 39g protein • 12g fat
Alta proteina
Lean Beef Taco Salad
445 kcal • 40g protein • 13g fat
Alta proteina
Cottage Cheese Power Toast
460 kcal • 34g protein • 14g fat
Alta proteina
Shrimp Black Bean Bowl
475 kcal • 35g protein • 15g fat
Alta proteina
Chicken Tzatziki Pita Plate
430 kcal • 36g protein • 16g fat
Alta proteina
Tofu Peanut Protein Noodles
445 kcal • 37g protein • 17g fat
Alta proteina
Tuna Egg Protein Salad
460 kcal • 38g protein • 12g fat
Alta proteina
Greek Yogurt Protein Parfait
475 kcal • 39g protein • 13g fat
Alta proteina
Shrimp Cabbage Stir Fry
315 kcal • 40g protein • 18g fat
Alta proteina
Chicken Cucumber Feta Salad
330 kcal • 34g protein • 18g fat
Alta proteina
Turkey Mushroom Lettuce Bowls
345 kcal • 35g protein • 18g fat
Alta proteina
Salmon Asparagus Sheet Pan Dinner
360 kcal • 36g protein • 18g fat
Alta proteina
Eggplant Beef Skillet
315 kcal • 37g protein • 18g fat
Alta proteina
Tofu Broccoli Sesame Bowl
330 kcal • 38g protein • 18g fat
Alta proteina
Chicken Pesto Zucchini Noodles
345 kcal • 39g protein • 18g fat
Alta proteina
Tuna Avocado Lettuce Boats
360 kcal • 40g protein • 18g fat
Alta proteina
Greek Turkey Cucumber Bowls
315 kcal • 34g protein • 18g fat
Alta proteina
Spinach Feta Egg Bake
330 kcal • 35g protein • 18g fat
Alimentacion saludable
Sheet Pan Chicken Sweet Potato Boxes
485 kcal • 28g protein • 12g fat
Alimentacion saludable
Turkey Rice Meal Prep Bowls
500 kcal • 29g protein • 13g fat
Alimentacion saludable
Lentil Vegetable Soup Jars
455 kcal • 22g protein • 14g fat
Alimentacion saludable
Salmon Farro Lunch Boxes
470 kcal • 23g protein • 15g fat
Alimentacion saludable
Tofu Teriyaki Prep Bowls
485 kcal • 24g protein • 16g fat
Alimentacion saludable
Chicken Fajita Prep Bowls
500 kcal • 25g protein • 17g fat
Alimentacion saludable
Egg White Veggie Breakfast Cups
455 kcal • 26g protein • 12g fat
Alimentacion saludable
Beef Barley Prep Stew
470 kcal • 27g protein • 13g fat
Alimentacion saludable
Chickpea Quinoa Lunch Bowls
485 kcal • 28g protein • 14g fat
Alimentacion saludable
Greek Turkey Meatball Boxes
500 kcal • 29g protein • 15g fat
Alta proteina
Banana Yogurt Recovery Bowl
470 kcal • 39g protein • 16g fat
Alta proteina
Chicken Rice Training Bowl
485 kcal • 40g protein • 17g fat
Alta proteina
Salmon Potato Performance Plate
500 kcal • 34g protein • 12g fat
Alta proteina
Turkey Pasta Protein Bowl
515 kcal • 35g protein • 13g fat
Alta proteina
Tofu Soba Fitness Bowl
470 kcal • 36g protein • 14g fat
Alta proteina
Egg Oat Power Breakfast
485 kcal • 37g protein • 15g fat
Alta proteina
Shrimp Rice Noodle Bowl
500 kcal • 38g protein • 16g fat
Alta proteina
Chicken Hummus Workout Wrap
515 kcal • 39g protein • 17g fat
Alta proteina
Beef Potato Training Skillet
470 kcal • 40g protein • 12g fat
Alta proteina
Cottage Cheese Berry Recovery Toast
485 kcal • 34g protein • 13g fat