Alimentacion saludable/lunch

Herbed Tuna White Bean Salad

A practical lunch built around tuna, white beans, cucumber, and dijon vinaigrette.

Prep. 12 minCoccion 14 minRaciones 2Actualizado 3 de mayo de 2026

420

Calorias

24g

Proteina

38g

Carbohidratos

14g

Grasa

Herbed Tuna White Bean Salad with cucumber

Ingredientes

  • 2 portionstuna
  • 2 cups preparedwhite beans
  • 2 cupscucumber
  • 1/3 cupdijon vinaigrette
  • 2 tspOlive oil
  • to tasteSalt, pepper, and herbs

Instrucciones

  1. 1

    Prepare white beans according to package directions or use a pre-cooked batch.

  2. 2

    Cook tuna in a skillet with olive oil, salt, pepper, and herbs until ready.

  3. 3

    Add cucumber and cook until tender but still bright.

  4. 4

    Divide white beans, tuna, and cucumber between serving bowls.

  5. 5

    Finish with dijon vinaigrette and adjust seasoning before serving.

Notas para planificar

  • Prepare the base ahead of time and portion it before adding fresh toppings.
  • Keep sauce separate until serving so the texture stays fresher.
  • Use the same structure with a different protein later in the week.

Sustituciones

  • Swap the protein for tofu, chicken, salmon, turkey, or beans based on preference.
  • Use cauliflower rice or extra greens when you want a lower-carb version.
  • Change the sauce to vary flavor without changing the full recipe.

Conservacion y recalentado

Store components in airtight containers for up to 3 days. Reheat the cooked ingredients first, then add sauce after warming.

Preguntas frecuentes

Can I meal prep Herbed Tuna White Bean Salad?

Yes. Keep the sauce separate and store cooked components in shallow containers so the recipe reheats more evenly.

Can I adjust the macros?

Yes. Increase protein for a higher-protein meal, add more vegetables for volume, or adjust the base portion to change carbs.

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