Shrimp Black Bean Bowl
A practical lunch built around shrimp, black beans, corn salsa, and cilantro yogurt.
475
Calorias
35g
Proteina
34g
Carbohidratos
15g
Grasa
Ingredientes
- 2 portionsshrimp
- 2 cups preparedblack beans
- 2 cupscorn salsa
- 1/3 cupcilantro yogurt
- 2 tspOlive oil
- to tasteSalt, pepper, and herbs
Instrucciones
- 1
Prepare black beans according to package directions or use a pre-cooked batch.
- 2
Cook shrimp in a skillet with olive oil, salt, pepper, and herbs until ready.
- 3
Add corn salsa and cook until tender but still bright.
- 4
Divide black beans, shrimp, and corn salsa between serving bowls.
- 5
Finish with cilantro yogurt and adjust seasoning before serving.
Notas para planificar
- Prepare the base ahead of time and portion it before adding fresh toppings.
- Keep sauce separate until serving so the texture stays fresher.
- Use the same structure with a different protein later in the week.
Sustituciones
- Swap the protein for tofu, chicken, salmon, turkey, or beans based on preference.
- Use cauliflower rice or extra greens when you want a lower-carb version.
- Change the sauce to vary flavor without changing the full recipe.
Conservacion y recalentado
Store components in airtight containers for up to 3 days. Reheat the cooked ingredients first, then add sauce after warming.
Preguntas frecuentes
Can I meal prep Shrimp Black Bean Bowl?
Yes. Keep the sauce separate and store cooked components in shallow containers so the recipe reheats more evenly.
Can I adjust the macros?
Yes. Increase protein for a higher-protein meal, add more vegetables for volume, or adjust the base portion to change carbs.
