Alimentacion saludable/lunch

Tofu Green Goddess Grain Bowl

A practical lunch built around tofu, farro, broccoli, and green goddess dressing.

Prep. 14 minCoccion 16 minRaciones 2Actualizado 3 de mayo de 2026

390

Calorias

26g

Proteina

38g

Carbohidratos

16g

Grasa

Tofu Green Goddess Grain Bowl with broccoli

Ingredientes

  • 2 portionstofu
  • 2 cups preparedfarro
  • 2 cupsbroccoli
  • 1/3 cupgreen goddess dressing
  • 2 tspOlive oil
  • to tasteSalt, pepper, and herbs

Instrucciones

  1. 1

    Prepare farro according to package directions or use a pre-cooked batch.

  2. 2

    Cook tofu in a skillet with olive oil, salt, pepper, and herbs until ready.

  3. 3

    Add broccoli and cook until tender but still bright.

  4. 4

    Divide farro, tofu, and broccoli between serving bowls.

  5. 5

    Finish with green goddess dressing and adjust seasoning before serving.

Notas para planificar

  • Prepare the base ahead of time and portion it before adding fresh toppings.
  • Keep sauce separate until serving so the texture stays fresher.
  • Use the same structure with a different protein later in the week.

Sustituciones

  • Swap the protein for tofu, chicken, salmon, turkey, or beans based on preference.
  • Use cauliflower rice or extra greens when you want a lower-carb version.
  • Change the sauce to vary flavor without changing the full recipe.

Conservacion y recalentado

Store components in airtight containers for up to 3 days. Reheat the cooked ingredients first, then add sauce after warming.

Preguntas frecuentes

Can I meal prep Tofu Green Goddess Grain Bowl?

Yes. Keep the sauce separate and store cooked components in shallow containers so the recipe reheats more evenly.

Can I adjust the macros?

Yes. Increase protein for a higher-protein meal, add more vegetables for volume, or adjust the base portion to change carbs.

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