Alimentacion saludable/breakfast

Egg White Veggie Breakfast Cups

A practical breakfast built around egg whites, cottage cheese, spinach, and salsa.

Prep. 14 minCoccion 12 minRaciones 3Actualizado 3 de mayo de 2026

455

Calorias

26g

Proteina

46g

Carbohidratos

12g

Grasa

Egg White Veggie Breakfast Cups with spinach

Ingredientes

  • 2 portionsegg whites
  • 2 cups preparedcottage cheese
  • 2 cupsspinach
  • 1/3 cupsalsa
  • 2 tspOlive oil
  • to tasteSalt, pepper, and herbs

Instrucciones

  1. 1

    Prepare cottage cheese according to package directions or use a pre-cooked batch.

  2. 2

    Cook egg whites in a skillet with olive oil, salt, pepper, and herbs until ready.

  3. 3

    Add spinach and cook until tender but still bright.

  4. 4

    Divide cottage cheese, egg whites, and spinach between serving bowls.

  5. 5

    Finish with salsa and adjust seasoning before serving.

Notas para planificar

  • Prepare the base ahead of time and portion it before adding fresh toppings.
  • Keep sauce separate until serving so the texture stays fresher.
  • Use the same structure with a different protein later in the week.

Sustituciones

  • Swap the protein for tofu, chicken, salmon, turkey, or beans based on preference.
  • Use cauliflower rice or extra greens when you want a lower-carb version.
  • Change the sauce to vary flavor without changing the full recipe.

Conservacion y recalentado

Store components in airtight containers for up to 3 days. Reheat the cooked ingredients first, then add sauce after warming.

Preguntas frecuentes

Can I meal prep Egg White Veggie Breakfast Cups?

Yes. Keep the sauce separate and store cooked components in shallow containers so the recipe reheats more evenly.

Can I adjust the macros?

Yes. Increase protein for a higher-protein meal, add more vegetables for volume, or adjust the base portion to change carbs.

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