Healthy Eating/lunch

Egg Avocado Tomato Toast Plate

A practical lunch built around eggs, whole-grain toast, tomato, and lime yogurt.

Prep 15 minCook 17 minServings 2Updated May 3, 2026

405

Calories

27g

Protein

38g

Carbs

17g

Fat

Egg Avocado Tomato Toast Plate with tomato

Ingredients

  • 2 portionseggs
  • 2 cups preparedwhole-grain toast
  • 2 cupstomato
  • 1/3 cuplime yogurt
  • 2 tspOlive oil
  • to tasteSalt, pepper, and herbs

Instructions

  1. 1

    Prepare whole-grain toast according to package directions or use a pre-cooked batch.

  2. 2

    Cook eggs in a skillet with olive oil, salt, pepper, and herbs until ready.

  3. 3

    Add tomato and cook until tender but still bright.

  4. 4

    Divide whole-grain toast, eggs, and tomato between serving bowls.

  5. 5

    Finish with lime yogurt and adjust seasoning before serving.

Meal planning notes

  • Prepare the base ahead of time and portion it before adding fresh toppings.
  • Keep sauce separate until serving so the texture stays fresher.
  • Use the same structure with a different protein later in the week.

Substitutions

  • Swap the protein for tofu, chicken, salmon, turkey, or beans based on preference.
  • Use cauliflower rice or extra greens when you want a lower-carb version.
  • Change the sauce to vary flavor without changing the full recipe.

Storage and reheating

Store components in airtight containers for up to 3 days. Reheat the cooked ingredients first, then add sauce after warming.

FAQ

Can I meal prep Egg Avocado Tomato Toast Plate?

Yes. Keep the sauce separate and store cooked components in shallow containers so the recipe reheats more evenly.

Can I adjust the macros?

Yes. Increase protein for a higher-protein meal, add more vegetables for volume, or adjust the base portion to change carbs.

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Egg Avocado Tomato Toast Plate Recipe | FitMeBest