Featured recipe
Atlantic Salmon & Avocado Power Bowl
485 kcal • 34g protein • 22g fat
A balanced salmon bowl with creamy avocado, brown rice, greens, and a lemon yogurt finish for weeknight planning.
View ReciperestaurantHealthy Recipe Collection
Fuel healthy routines with smarter recipes.
Explore balanced meals built for healthy eating, practical weekly planning, and fitness-friendly nutrition habits.
57 recipes
Each recipe includes calories, macros, ingredients, instructions, storage notes, and planning tips.
Healthy Eating
Mediterranean Pomegranate & Kale Salad
310 kcal • 12g protein • 15g fat
High Protein
Zesty Lime & Cilantro Grilled Chicken Tacos
380 kcal • 42g protein • 9g fat
High Protein
Garlic Herb Turkey Lettuce Cups
295 kcal • 36g protein • 11g fat
Healthy Eating
Wild Blueberry & Oat Protein Pancakes
320 kcal • 28g protein • 7g fat
Low Carb
Low Carb Beef & Zucchini Skillet
340 kcal • 33g protein • 17g fat
Healthy Eating
Tofu Cauliflower Fried Rice
285 kcal • 24g protein • 14g fat
Healthy Eating
Rainbow Chicken Quinoa Bowl
390 kcal • 22g protein • 12g fat
Healthy Eating
Lemon Chickpea Spinach Soup
405 kcal • 23g protein • 13g fat
Healthy Eating
Herbed Tuna White Bean Salad
420 kcal • 24g protein • 14g fat
Healthy Eating
Turkey Sweet Potato Breakfast Hash
435 kcal • 25g protein • 15g fat
Healthy Eating
Tofu Green Goddess Grain Bowl
390 kcal • 26g protein • 16g fat
Healthy Eating
Egg Avocado Tomato Toast Plate
405 kcal • 27g protein • 17g fat
Healthy Eating
Salmon Cucumber Rice Plate
420 kcal • 28g protein • 12g fat
Healthy Eating
Chicken Apple Walnut Salad
435 kcal • 29g protein • 13g fat
Healthy Eating
Lentil Roasted Vegetable Bowl
390 kcal • 22g protein • 14g fat
Healthy Eating
Greek Yogurt Berry Oat Bowl
405 kcal • 23g protein • 15g fat
High Protein
Turkey Egg Breakfast Skillet
460 kcal • 37g protein • 16g fat
High Protein
Chicken Lentil Protein Bowl
475 kcal • 38g protein • 17g fat
High Protein
Salmon Edamame Rice Bowl
430 kcal • 39g protein • 12g fat
High Protein
Lean Beef Taco Salad
445 kcal • 40g protein • 13g fat
High Protein
Cottage Cheese Power Toast
460 kcal • 34g protein • 14g fat
High Protein
Shrimp Black Bean Bowl
475 kcal • 35g protein • 15g fat
High Protein
Chicken Tzatziki Pita Plate
430 kcal • 36g protein • 16g fat
High Protein
Tofu Peanut Protein Noodles
445 kcal • 37g protein • 17g fat
High Protein
Tuna Egg Protein Salad
460 kcal • 38g protein • 12g fat
High Protein
Greek Yogurt Protein Parfait
475 kcal • 39g protein • 13g fat
High Protein
Shrimp Cabbage Stir Fry
315 kcal • 40g protein • 18g fat
High Protein
Chicken Cucumber Feta Salad
330 kcal • 34g protein • 18g fat
High Protein
Turkey Mushroom Lettuce Bowls
345 kcal • 35g protein • 18g fat
High Protein
Salmon Asparagus Sheet Pan Dinner
360 kcal • 36g protein • 18g fat
High Protein
Eggplant Beef Skillet
315 kcal • 37g protein • 18g fat
High Protein
Tofu Broccoli Sesame Bowl
330 kcal • 38g protein • 18g fat
High Protein
Chicken Pesto Zucchini Noodles
345 kcal • 39g protein • 18g fat
High Protein
Tuna Avocado Lettuce Boats
360 kcal • 40g protein • 18g fat
High Protein
Greek Turkey Cucumber Bowls
315 kcal • 34g protein • 18g fat
High Protein
Spinach Feta Egg Bake
330 kcal • 35g protein • 18g fat
Healthy Eating
Sheet Pan Chicken Sweet Potato Boxes
485 kcal • 28g protein • 12g fat
Healthy Eating
Turkey Rice Meal Prep Bowls
500 kcal • 29g protein • 13g fat
Healthy Eating
Lentil Vegetable Soup Jars
455 kcal • 22g protein • 14g fat
Healthy Eating
Salmon Farro Lunch Boxes
470 kcal • 23g protein • 15g fat
Healthy Eating
Tofu Teriyaki Prep Bowls
485 kcal • 24g protein • 16g fat
Healthy Eating
Chicken Fajita Prep Bowls
500 kcal • 25g protein • 17g fat
Healthy Eating
Egg White Veggie Breakfast Cups
455 kcal • 26g protein • 12g fat
Healthy Eating
Beef Barley Prep Stew
470 kcal • 27g protein • 13g fat
Healthy Eating
Chickpea Quinoa Lunch Bowls
485 kcal • 28g protein • 14g fat
Healthy Eating
Greek Turkey Meatball Boxes
500 kcal • 29g protein • 15g fat
High Protein
Banana Yogurt Recovery Bowl
470 kcal • 39g protein • 16g fat
High Protein
Chicken Rice Training Bowl
485 kcal • 40g protein • 17g fat
High Protein
Salmon Potato Performance Plate
500 kcal • 34g protein • 12g fat
High Protein
Turkey Pasta Protein Bowl
515 kcal • 35g protein • 13g fat
High Protein
Tofu Soba Fitness Bowl
470 kcal • 36g protein • 14g fat
High Protein
Egg Oat Power Breakfast
485 kcal • 37g protein • 15g fat
High Protein
Shrimp Rice Noodle Bowl
500 kcal • 38g protein • 16g fat
High Protein
Chicken Hummus Workout Wrap
515 kcal • 39g protein • 17g fat
High Protein
Beef Potato Training Skillet
470 kcal • 40g protein • 12g fat
High Protein
Cottage Cheese Berry Recovery Toast
485 kcal • 34g protein • 13g fat