Healthy Eating/lunch

Turkey Rice Meal Prep Bowls

A practical lunch built around turkey, brown rice, green beans, and tomato salsa.

Prep 17 minCook 19 minServings 2Updated May 3, 2026

500

Calories

29g

Protein

46g

Carbs

13g

Fat

Turkey Rice Meal Prep Bowls with green beans

Ingredients

  • 2 portionsturkey
  • 2 cups preparedbrown rice
  • 2 cupsgreen beans
  • 1/3 cuptomato salsa
  • 2 tspOlive oil
  • to tasteSalt, pepper, and herbs

Instructions

  1. 1

    Prepare brown rice according to package directions or use a pre-cooked batch.

  2. 2

    Cook turkey in a skillet with olive oil, salt, pepper, and herbs until ready.

  3. 3

    Add green beans and cook until tender but still bright.

  4. 4

    Divide brown rice, turkey, and green beans between serving bowls.

  5. 5

    Finish with tomato salsa and adjust seasoning before serving.

Meal planning notes

  • Prepare the base ahead of time and portion it before adding fresh toppings.
  • Keep sauce separate until serving so the texture stays fresher.
  • Use the same structure with a different protein later in the week.

Substitutions

  • Swap the protein for tofu, chicken, salmon, turkey, or beans based on preference.
  • Use cauliflower rice or extra greens when you want a lower-carb version.
  • Change the sauce to vary flavor without changing the full recipe.

Storage and reheating

Store components in airtight containers for up to 3 days. Reheat the cooked ingredients first, then add sauce after warming.

FAQ

Can I meal prep Turkey Rice Meal Prep Bowls?

Yes. Keep the sauce separate and store cooked components in shallow containers so the recipe reheats more evenly.

Can I adjust the macros?

Yes. Increase protein for a higher-protein meal, add more vegetables for volume, or adjust the base portion to change carbs.

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Turkey Rice Meal Prep Bowls Recipe | FitMeBest