High Protein/dinner

Salmon Asparagus Sheet Pan Dinner

A practical dinner built around salmon, asparagus, zucchini, and dill mustard sauce.

Prep 17 minCook 23 minServings 2Updated May 3, 2026

360

Calories

36g

Protein

16g

Carbs

18g

Fat

Salmon Asparagus Sheet Pan Dinner with zucchini

Ingredients

  • 2 portionssalmon
  • 2 cups preparedasparagus
  • 2 cupszucchini
  • 1/3 cupdill mustard sauce
  • 2 tspOlive oil
  • to tasteSalt, pepper, and herbs

Instructions

  1. 1

    Prepare asparagus according to package directions or use a pre-cooked batch.

  2. 2

    Cook salmon in a skillet with olive oil, salt, pepper, and herbs until ready.

  3. 3

    Add zucchini and cook until tender but still bright.

  4. 4

    Divide asparagus, salmon, and zucchini between serving bowls.

  5. 5

    Finish with dill mustard sauce and adjust seasoning before serving.

Meal planning notes

  • Prepare the base ahead of time and portion it before adding fresh toppings.
  • Keep sauce separate until serving so the texture stays fresher.
  • Use the same structure with a different protein later in the week.

Substitutions

  • Swap the protein for tofu, chicken, salmon, turkey, or beans based on preference.
  • Use cauliflower rice or extra greens when you want a lower-carb version.
  • Change the sauce to vary flavor without changing the full recipe.

Storage and reheating

Store components in airtight containers for up to 3 days. Reheat the cooked ingredients first, then add sauce after warming.

FAQ

Can I meal prep Salmon Asparagus Sheet Pan Dinner?

Yes. Keep the sauce separate and store cooked components in shallow containers so the recipe reheats more evenly.

Can I adjust the macros?

Yes. Increase protein for a higher-protein meal, add more vegetables for volume, or adjust the base portion to change carbs.

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Salmon Asparagus Sheet Pan Dinner Recipe | FitMeBest