Featured recipe
Atlantic Salmon & Avocado Power Bowl
485 kcal • 34g protein • 22g fat
A balanced salmon bowl with creamy avocado, brown rice, greens, and a lemon yogurt finish for weeknight planning.
View ReciperestaurantHealthy Recipe Collection
Fitness Friendly Recipes
Meals that support training days with clear calories, protein, carbs, and fats.
23 recipes
Each recipe includes calories, macros, ingredients, instructions, storage notes, and planning tips.
High Protein
Zesty Lime & Cilantro Grilled Chicken Tacos
380 kcal • 42g protein • 9g fat
Healthy Eating
Wild Blueberry & Oat Protein Pancakes
320 kcal • 28g protein • 7g fat
High Protein
Turkey Egg Breakfast Skillet
460 kcal • 37g protein • 16g fat
High Protein
Chicken Lentil Protein Bowl
475 kcal • 38g protein • 17g fat
High Protein
Salmon Edamame Rice Bowl
430 kcal • 39g protein • 12g fat
High Protein
Lean Beef Taco Salad
445 kcal • 40g protein • 13g fat
High Protein
Cottage Cheese Power Toast
460 kcal • 34g protein • 14g fat
High Protein
Shrimp Black Bean Bowl
475 kcal • 35g protein • 15g fat
High Protein
Chicken Tzatziki Pita Plate
430 kcal • 36g protein • 16g fat
High Protein
Tofu Peanut Protein Noodles
445 kcal • 37g protein • 17g fat
High Protein
Tuna Egg Protein Salad
460 kcal • 38g protein • 12g fat
High Protein
Greek Yogurt Protein Parfait
475 kcal • 39g protein • 13g fat
High Protein
Banana Yogurt Recovery Bowl
470 kcal • 39g protein • 16g fat
High Protein
Chicken Rice Training Bowl
485 kcal • 40g protein • 17g fat
High Protein
Salmon Potato Performance Plate
500 kcal • 34g protein • 12g fat
High Protein
Turkey Pasta Protein Bowl
515 kcal • 35g protein • 13g fat
High Protein
Tofu Soba Fitness Bowl
470 kcal • 36g protein • 14g fat
High Protein
Egg Oat Power Breakfast
485 kcal • 37g protein • 15g fat
High Protein
Shrimp Rice Noodle Bowl
500 kcal • 38g protein • 16g fat
High Protein
Chicken Hummus Workout Wrap
515 kcal • 39g protein • 17g fat
High Protein
Beef Potato Training Skillet
470 kcal • 40g protein • 12g fat
High Protein
Cottage Cheese Berry Recovery Toast
485 kcal • 34g protein • 13g fat