Featured recipe
Mediterranean Pomegranate & Kale Salad
310 kcal • 12g protein • 15g fat
A bright kale salad with chickpeas, pomegranate, cucumber, and feta for a light but structured meal.
View ReciperestaurantHealthy Recipe Collection
Meal Prep Recipes
Recipes that hold up well across busy weeks, with storage and reheating guidance.
24 recipes
Each recipe includes calories, macros, ingredients, instructions, storage notes, and planning tips.
High Protein
Garlic Herb Turkey Lettuce Cups
295 kcal • 36g protein • 11g fat
Low Carb
Low Carb Beef & Zucchini Skillet
340 kcal • 33g protein • 17g fat
Healthy Eating
Tofu Cauliflower Fried Rice
285 kcal • 24g protein • 14g fat
Healthy Eating
Rainbow Chicken Quinoa Bowl
390 kcal • 22g protein • 12g fat
Healthy Eating
Lemon Chickpea Spinach Soup
405 kcal • 23g protein • 13g fat
Healthy Eating
Herbed Tuna White Bean Salad
420 kcal • 24g protein • 14g fat
Healthy Eating
Turkey Sweet Potato Breakfast Hash
435 kcal • 25g protein • 15g fat
Healthy Eating
Tofu Green Goddess Grain Bowl
390 kcal • 26g protein • 16g fat
Healthy Eating
Egg Avocado Tomato Toast Plate
405 kcal • 27g protein • 17g fat
Healthy Eating
Salmon Cucumber Rice Plate
420 kcal • 28g protein • 12g fat
Healthy Eating
Chicken Apple Walnut Salad
435 kcal • 29g protein • 13g fat
Healthy Eating
Lentil Roasted Vegetable Bowl
390 kcal • 22g protein • 14g fat
Healthy Eating
Greek Yogurt Berry Oat Bowl
405 kcal • 23g protein • 15g fat
Healthy Eating
Sheet Pan Chicken Sweet Potato Boxes
485 kcal • 28g protein • 12g fat
Healthy Eating
Turkey Rice Meal Prep Bowls
500 kcal • 29g protein • 13g fat
Healthy Eating
Lentil Vegetable Soup Jars
455 kcal • 22g protein • 14g fat
Healthy Eating
Salmon Farro Lunch Boxes
470 kcal • 23g protein • 15g fat
Healthy Eating
Tofu Teriyaki Prep Bowls
485 kcal • 24g protein • 16g fat
Healthy Eating
Chicken Fajita Prep Bowls
500 kcal • 25g protein • 17g fat
Healthy Eating
Egg White Veggie Breakfast Cups
455 kcal • 26g protein • 12g fat
Healthy Eating
Beef Barley Prep Stew
470 kcal • 27g protein • 13g fat
Healthy Eating
Chickpea Quinoa Lunch Bowls
485 kcal • 28g protein • 14g fat
Healthy Eating
Greek Turkey Meatball Boxes
500 kcal • 29g protein • 15g fat