High Protein/breakfast

Greek Yogurt Protein Parfait

A practical breakfast built around Greek yogurt, oats, berries, and almond cinnamon topping.

Prep 13 minCook 19 minServings 2Updated May 3, 2026

475

Calories

39g

Protein

34g

Carbs

13g

Fat

Greek Yogurt Protein Parfait with berries

Ingredients

  • 2 portionsGreek yogurt
  • 2 cups preparedoats
  • 2 cupsberries
  • 1/3 cupalmond cinnamon topping
  • 2 tspOlive oil
  • to tasteSalt, pepper, and herbs

Instructions

  1. 1

    Prepare oats according to package directions or use a pre-cooked batch.

  2. 2

    Cook Greek yogurt in a skillet with olive oil, salt, pepper, and herbs until ready.

  3. 3

    Add berries and cook until tender but still bright.

  4. 4

    Divide oats, Greek yogurt, and berries between serving bowls.

  5. 5

    Finish with almond cinnamon topping and adjust seasoning before serving.

Meal planning notes

  • Prepare the base ahead of time and portion it before adding fresh toppings.
  • Keep sauce separate until serving so the texture stays fresher.
  • Use the same structure with a different protein later in the week.

Substitutions

  • Swap the protein for tofu, chicken, salmon, turkey, or beans based on preference.
  • Use cauliflower rice or extra greens when you want a lower-carb version.
  • Change the sauce to vary flavor without changing the full recipe.

Storage and reheating

Store components in airtight containers for up to 3 days. Reheat the cooked ingredients first, then add sauce after warming.

FAQ

Can I meal prep Greek Yogurt Protein Parfait?

Yes. Keep the sauce separate and store cooked components in shallow containers so the recipe reheats more evenly.

Can I adjust the macros?

Yes. Increase protein for a higher-protein meal, add more vegetables for volume, or adjust the base portion to change carbs.

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Greek Yogurt Protein Parfait Recipe | FitMeBest