健康饮食/lunch

Tofu Green Goddess Grain Bowl

A practical lunch built around tofu, farro, broccoli, and green goddess dressing.

准备 14 min烹饪 16 min份量 2更新 2026年5月3日

390

热量

26g

蛋白质

38g

碳水

16g

脂肪

Tofu Green Goddess Grain Bowl with broccoli

食材

  • 2 portionstofu
  • 2 cups preparedfarro
  • 2 cupsbroccoli
  • 1/3 cupgreen goddess dressing
  • 2 tspOlive oil
  • to tasteSalt, pepper, and herbs

步骤

  1. 1

    Prepare farro according to package directions or use a pre-cooked batch.

  2. 2

    Cook tofu in a skillet with olive oil, salt, pepper, and herbs until ready.

  3. 3

    Add broccoli and cook until tender but still bright.

  4. 4

    Divide farro, tofu, and broccoli between serving bowls.

  5. 5

    Finish with green goddess dressing and adjust seasoning before serving.

饮食规划提示

  • Prepare the base ahead of time and portion it before adding fresh toppings.
  • Keep sauce separate until serving so the texture stays fresher.
  • Use the same structure with a different protein later in the week.

替换建议

  • Swap the protein for tofu, chicken, salmon, turkey, or beans based on preference.
  • Use cauliflower rice or extra greens when you want a lower-carb version.
  • Change the sauce to vary flavor without changing the full recipe.

保存与复热

Store components in airtight containers for up to 3 days. Reheat the cooked ingredients first, then add sauce after warming.

常见问题

Can I meal prep Tofu Green Goddess Grain Bowl?

Yes. Keep the sauce separate and store cooked components in shallow containers so the recipe reheats more evenly.

Can I adjust the macros?

Yes. Increase protein for a higher-protein meal, add more vegetables for volume, or adjust the base portion to change carbs.

相关食谱

Tofu Green Goddess Grain Bowl | FitMeBest