高蛋白/dinner

香菜青柠烤鸡肉玉米饼

High-protein chicken tacos with lime, cilantro, cabbage, and yogurt crema for a fast dinner.

准备 15 min烹饪 12 min份量 2更新 2026年4月29日

380

热量

42g

蛋白质

32g

碳水

9g

脂肪

Grilled chicken tacos with lime cilantro cabbage

食材

  • 300 gChicken breast
  • 4 smallCorn tortillas
  • 2 cupsShredded cabbage
  • 1/3 cupGreek yogurt
  • 2 tbspLime juice
  • 1/3 cup, choppedCilantro
  • 1 tsp eachCumin and smoked paprika
  • to tasteSalt

步骤

  1. 1

    Season chicken with lime juice, cumin, paprika, and salt.

  2. 2

    Grill or sear chicken over medium-high heat until cooked through, about 5 to 6 minutes per side.

  3. 3

    Rest chicken for 5 minutes, then slice into strips.

  4. 4

    Stir Greek yogurt with lime juice and cilantro for a quick crema.

  5. 5

    Warm tortillas and fill with cabbage, chicken, and crema.

饮食规划提示

  • Cook extra chicken and use it in bowls, salads, or wraps later in the week.
  • Pack tortillas separately so they stay flexible instead of damp.

替换建议

  • Use shrimp for a faster-cooking protein.
  • Swap corn tortillas for lettuce cups to lower carbs.
  • Use a dairy-free yogurt alternative for the crema.

保存与复热

Store chicken, cabbage, tortillas, and crema separately for up to 3 days. Reheat chicken before assembling.

常见问题

How do these tacos stay high in protein?

Chicken breast and Greek yogurt crema keep the protein level high without making the meal heavy.

Can I make these tacos lower carb?

Yes. Use lettuce cups or serve the chicken over cabbage salad instead of tortillas.

相关食谱

香菜青柠烤鸡肉玉米饼 | FitMeBest