高蛋白/lunch

蒜香香草火鸡生菜杯

A low-carb turkey lettuce cup recipe with crisp vegetables, herbs, and a yogurt sauce for a quick lunch or dinner.

准备 14 min烹饪 10 min份量 2更新 2026年4月29日

295

热量

36g

蛋白质

12g

碳水

11g

脂肪

Garlic herb turkey lettuce cups with crisp vegetables

食材

  • 300 gLean ground turkey
  • 8 large leavesButter lettuce leaves
  • 1 cup, matchstick cutCucumber
  • 1 cup, thinly slicedRed bell pepper
  • 1/3 cupGreek yogurt
  • 2 cloves, mincedGarlic
  • 1/4 cup, choppedParsley
  • 2 tspOlive oil
  • 1 tbspLemon juice

步骤

  1. 1

    Warm olive oil in a skillet over medium heat and cook garlic for 30 seconds.

  2. 2

    Add ground turkey, season with salt and pepper, and cook until no longer pink.

  3. 3

    Stir parsley and half of the lemon juice into the cooked turkey.

  4. 4

    Mix Greek yogurt with the remaining lemon juice and a pinch of salt.

  5. 5

    Fill lettuce leaves with turkey, cucumber, bell pepper, and yogurt sauce.

饮食规划提示

  • Cook the turkey filling ahead and keep lettuce leaves dry until assembly.
  • Pack sauce separately so the lettuce stays crisp.
  • Use this filling over salad greens when you need a fork-friendly meal prep option.

替换建议

  • Use chicken mince if lean turkey is not available.
  • Swap Greek yogurt for tahini lemon sauce for a dairy-free version.
  • Add avocado if you want a higher-fat low-carb meal.

保存与复热

Store cooked turkey, vegetables, sauce, and lettuce in separate containers for up to 3 days. Assemble after reheating the turkey.

常见问题

Are these lettuce cups low carb?

Yes. Each serving has about 12 g of carbs because the recipe uses lettuce instead of tortillas or grains.

Can I meal prep this recipe?

Yes. Keep the filling, sauce, and lettuce separate, then assemble right before eating for the best texture.

相关食谱

蒜香香草火鸡生菜杯 | FitMeBest