健康饮食/breakfast

蓝莓燕麦蛋白煎饼

Protein pancakes with oats, yogurt, and blueberries for a breakfast that feels familiar and macro-aware.

准备 10 min烹饪 12 min份量 2更新 2026年4月29日

320

热量

28g

蛋白质

38g

碳水

7g

脂肪

Blueberry oat protein pancakes with yogurt

食材

  • 1 cupRolled oats
  • 3/4 cupGreek yogurt
  • 2Eggs
  • 1/2 cupBlueberries
  • 1 tspBaking powder
  • 1 tspVanilla extract
  • 1/2 tspCinnamon

步骤

  1. 1

    Blend oats, yogurt, eggs, baking powder, vanilla, and cinnamon until smooth.

  2. 2

    Fold in blueberries gently.

  3. 3

    Cook small pancakes on a lightly oiled skillet over medium heat for 2 to 3 minutes per side.

  4. 4

    Serve with extra yogurt or berries if desired.

饮食规划提示

  • Cook a double batch and refrigerate portions for fast breakfasts.
  • Use parchment between pancakes before freezing so they separate easily.

替换建议

  • Use cottage cheese instead of Greek yogurt for a different texture.
  • Swap blueberries for chopped strawberries or banana slices.

保存与复热

Refrigerate cooked pancakes for up to 3 days or freeze for up to 1 month. Reheat in a toaster or skillet.

常见问题

Can I make these pancakes without protein powder?

Yes. This recipe gets protein from Greek yogurt and eggs, so protein powder is not required.

Are these pancakes good for meal prep?

Yes. They reheat well and can be frozen in single-serving stacks.

相关食谱

蓝莓燕麦蛋白煎饼 | FitMeBest