高蛋白/breakfast

Greek Yogurt Protein Parfait

A practical breakfast built around Greek yogurt, oats, berries, and almond cinnamon topping.

准备 13 min烹饪 19 min份量 2更新 2026年5月3日

475

热量

39g

蛋白质

34g

碳水

13g

脂肪

Greek Yogurt Protein Parfait with berries

食材

  • 2 portionsGreek yogurt
  • 2 cups preparedoats
  • 2 cupsberries
  • 1/3 cupalmond cinnamon topping
  • 2 tspOlive oil
  • to tasteSalt, pepper, and herbs

步骤

  1. 1

    Prepare oats according to package directions or use a pre-cooked batch.

  2. 2

    Cook Greek yogurt in a skillet with olive oil, salt, pepper, and herbs until ready.

  3. 3

    Add berries and cook until tender but still bright.

  4. 4

    Divide oats, Greek yogurt, and berries between serving bowls.

  5. 5

    Finish with almond cinnamon topping and adjust seasoning before serving.

饮食规划提示

  • Prepare the base ahead of time and portion it before adding fresh toppings.
  • Keep sauce separate until serving so the texture stays fresher.
  • Use the same structure with a different protein later in the week.

替换建议

  • Swap the protein for tofu, chicken, salmon, turkey, or beans based on preference.
  • Use cauliflower rice or extra greens when you want a lower-carb version.
  • Change the sauce to vary flavor without changing the full recipe.

保存与复热

Store components in airtight containers for up to 3 days. Reheat the cooked ingredients first, then add sauce after warming.

常见问题

Can I meal prep Greek Yogurt Protein Parfait?

Yes. Keep the sauce separate and store cooked components in shallow containers so the recipe reheats more evenly.

Can I adjust the macros?

Yes. Increase protein for a higher-protein meal, add more vegetables for volume, or adjust the base portion to change carbs.

相关食谱

Greek Yogurt Protein Parfait | FitMeBest