高蛋白/breakfast

Spinach Feta Egg Bake

A practical breakfast built around eggs, spinach, feta, and herb yogurt.

准备 15 min烹饪 17 min份量 2更新 2026年5月3日

330

热量

35g

蛋白质

16g

碳水

18g

脂肪

Spinach Feta Egg Bake with feta

食材

  • 2 portionseggs
  • 2 cups preparedspinach
  • 2 cupsfeta
  • 1/3 cupherb yogurt
  • 2 tspOlive oil
  • to tasteSalt, pepper, and herbs

步骤

  1. 1

    Prepare spinach according to package directions or use a pre-cooked batch.

  2. 2

    Cook eggs in a skillet with olive oil, salt, pepper, and herbs until ready.

  3. 3

    Add feta and cook until tender but still bright.

  4. 4

    Divide spinach, eggs, and feta between serving bowls.

  5. 5

    Finish with herb yogurt and adjust seasoning before serving.

饮食规划提示

  • Prepare the base ahead of time and portion it before adding fresh toppings.
  • Keep sauce separate until serving so the texture stays fresher.
  • Use the same structure with a different protein later in the week.

替换建议

  • Swap the protein for tofu, chicken, salmon, turkey, or beans based on preference.
  • Use cauliflower rice or extra greens when you want a lower-carb version.
  • Change the sauce to vary flavor without changing the full recipe.

保存与复热

Store components in airtight containers for up to 3 days. Reheat the cooked ingredients first, then add sauce after warming.

常见问题

Can I meal prep Spinach Feta Egg Bake?

Yes. Keep the sauce separate and store cooked components in shallow containers so the recipe reheats more evenly.

Can I adjust the macros?

Yes. Increase protein for a higher-protein meal, add more vegetables for volume, or adjust the base portion to change carbs.

相关食谱

Spinach Feta Egg Bake | FitMeBest